50s Lifestyle

Take first step to fitness

A MESSAGE from Michael Wilkinson, Dooleys’ Better Living Instructor – 65 years Fitness Program:

“My name is Michael and I feel I know you although I haven’t met you or know you by name.
“Sometimes you feel the joints are getting a little stiffer, you don’t move as freely as you did, you would like to be stronger. It is getting harder to get in and out of a chair. You would like to put a bit of zing back into your life. These issues I can personally relate to in my life.
“The difference between you and me is that I am proactive, and I have taken it to heart and become a fitness professional for the purpose of helping myself and helping you.
“I encourage you to take the first step. Talk about coming to a class with a friend. Buddy up or just bring yourself to the gym and talk to the friendly staff at reception.
“You deserve to belong to an exercise group and enjoy more quality of life for longer.”
The Better Living Program is designed to facilitate exercises and movement specifically for over 65-year-olds in a fun, helpful and welcoming environment!
Exclusive to Seniors Card Holders and hosted by experienced coaches, the program’s aim is to increase bone density, improve balance and coordination, improve cardiovascular health and provide a fun and social environment.
More info at dooleyshealthandfitness.com.