Research reveals that four in 10 Australians feel asking someone “are you OK?” is a conversation better had with an expert.
However, you don’t need qualifications to have an R U OK? conversation.
The work of health professionals is vital, and their value cannot be underestimated however we can all play a role in supporting the people in our world.
You don’t have to be an expert to keep the conversation going when someone says they’re not okay.
Ask them what’s been happening and how long they’ve been feeling this way and let them know you’re ready to listen if they want to talk.
Encourage action and offer support: “How can I help? What would help take the pressure off? What do you enjoy doing? Making time for that can really help. Have you thought about seeing your doctor?”
Then make time to check in: “Let’s chat again next week?”
Listening and giving someone your time might be just what they need to help them through – conversations can change lives.
Hosting an event and bringing people together in person or online is a another great way to share the R U OK? message.
Register your event and organisers will send info and links to download resources to help make the event a success.
Register at ruok.org.au.
If you are having suicidal thoughts, contact a trusted healthcare professional or call Lifeline on 13 11 14.
If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000).
One simple question that might even help save life
R U O K? is a not-for-profit charity that shares suicide prevention resources and encourages us to ask the life-changing question, “are you ok?” on the national day of action, this Thursday, September 8, with resources and ideas to help you drive genuine change in your workplace, school and community.