People as young as late 20s and 30s are increasingly being diagnosed with a sleep disorder and in many cases, relationships are also being affected by partners having to sleep in separate bedrooms.
The Sleep Health Foundation says poor sleep and depression are very closely linked, and treating one condition will often improve the other.
Latest sleep statistics also reveal that sleep deprivation is linked to immune system suppression.
Pharmacist Tran says sleep apnoea occurs when the walls of the throat come together during sleep and block off the upper airway.
“This restriction leads to a halt in breathing (usually for a few seconds, although it can last longer), until the brain recognises its lack of oxygen and signals to wake up the person,” he said.
“In the long term, poor-quality sleep can lead to serious health complications, including weight gain, increased blood pressure, diabetes and heart disease.”
If you think you may be suffering from sleep apnoea, visit Blooms to discuss your situation and what steps you can take to get a good night’s sleep.
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AN estimated one in five Australians is affected by a sleep disorder and sleep expert David Tran, from Blooms The Chemist Padstow, is urging all to take a closer look at their sleep health following World Sleep Day earlier this month.