Salsa helps promote positive mental and physical health all in a light and fun atmosphere and now you can learn these easy dance steps in two local classes starting up in Seniors Week.
It’s on offer on Tuesdays, April 20 to June 22, 10am-12noon, at Club Mt Lewis, 14 Waterloo Rd, Greenacre, and Wednesdays, April 21 to June 23, 10am-12noon, at Canterbury City Community Centre ,130 Railway Pde, Lakemba.
With morning tea provided, it costs $5 for the class plus $5 for transport (available for eligible participants).
For more info and to register, call Alison on 9750 9344.
Did you know that having a laugh, lifts your mood and spreads endorphins or ‘feel good’ hormones through your body that can last all day?
You can learn a few simple techniques to keep your mood and happiness levels high at a free Laughter Yoga session on offer at Campsie Library and Knowledge Centre, 14 Amy St, Campsie, on Friday, April 16, 10.30am-12.30pm.
Bookings are essential on 9789 9423.
Feel good all day after having a laugh at yoga
ARE you over 65 and looking for a fun, social activity?