Exercise program that’s easy for all

Owner Robert Gibson says the F45 training workouts are designed for every fitness level and ability, and for all ages 16 and over.
“It’s an exercise program that everyone can do,” he said.
“We have plenty of members who have never done any regular exercise or joined a gym before and they love it here.
“Our gym has a really good community atmosphere and we have friendly and experienced trainers.
“Our members also really look after each other and there is always someone ready to give new members a warm welcome, show them the ropes and help them become part of the team.
“F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.
“They are user friendly, very effective and efficient, and there’s plenty of support available.”
He says they offer a range of 45-minute cardio and resistance classes during the week and on Saturdays, have one-hour mixed cardio and resistance sessions, as well as 30-minute stretching classes.
Find F45 Lidcombe on Instagram and Facebook, call on 0431 321 449 or drop in and check them out at Unit 2/15-17 East Street.