The simple solution is to add some punch to your fitness routine by taking a boxing class or two every week at Auburn PCYC.
Boxing is an incredible full-body workout that can help you to build muscle in your legs, hips, core, arms, chest and shoulders.
It can also help with your strength, speed, hand-eye coordination, agility, endurance and power – all while burning kilojoules and releasing good mood endorphins at the same time.
Auburn PCYC manager Liz Napoli says boxing is a great aerobic exercise to get your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke and diabetes.
“Boxing is a great activity for those who want to keep active and fit in a social setting,” she said.
“It’s also becoming very popular among children and parents love it because boxing teaches kids about health and fitness and lets them offload stress in a positive way.”
Auburn PCYC classes are on offer for adults on Tuesdays, Wednesdays and Thursdays, 5.45-7.30pm, and for children on Mondays (9-13s at 4pm and 5-8s at 5pm) and Wednesdays (5-8s at 4pm).
For more info, call 9475 3100 or visit pcycnsw.org.au/auburn.
