A GROUP of seniors stretch their way to better health during a Yoga for Over 60s class earlier in the year at Yoga To Go Studio in Petersham. Now offered online for seniors on Tuesdays and Thursdays, 1.30am-12.30pm, these classes have been adapted to meet the needs of the over 60s through the use of props and modifications and offer supports for the individual needs of each student. Special consideration is given to limited mobility and joint problems. For further info or to register for a class, go to yogatogo.com.au.
Yoga for Over 60s
