Splash out on fitness for free

Story appeared in: Seniors | June 21st, 2017

IF you're looking for an enjoyable, easy way to stay active over winter, why not head to Sydney Olympic Park Aquatic Centre which is offering free entry to pensioners every Tuesday, 8am-3pm.
Swimming offers seniors a variety of different physical benefits including strength, endurance, flexibility and agility – not to mention the psychological benefits.
While working out all the muscle groups, swimming presents little risk of injury due to its low impact and works as a preventative to future injury.
For more info, visit aquaticcentre.com.au or visit sydneyolympicpark.com.au which includes travel tips and links to transportnsw.info.

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Publication: Seniors | Section: Seniors Lifestyle General | Author: Cindy Lynch | Story ID: 128775 | Viewcount: 27757